Each serving contains approximately 555mg of TRAACS magnesium bisglycinate (100mg of elemental magnesium & 455mg of Glycine), 2000mg of inositol, 200mg of L-Theanine, 500mg of GABA, and 500mg of L-Taurine.

Though most people feel a calming effect within an hour of consuming Heismy Relaxation, the full benefits of all the ingredients, like inositol or magnesium glycinate, can take up to 4 weeks to take full effect. ‍

In the vast majority of cases, Heismy Relaxation can be taken with prescription medications. However, if you are currently taking any medication or have a known medical condition, please consult with a certified healthcare professional before trying any supplement from HEisMy Wellness.

Heismy Relaxation is VERY safe! And for the majority of people, this product will cause little-to-no side effects. The most commonly reported side effect is stomach upset, however, this generally dissipates with consistent use. If you experience this issue, try taking 1/4-1/2 of a serving in water and sip on it slowly over a few hours during the day. You may increase the dose slowly each day (up to maximum of 2 scoops daily) over a period of 2-4 weeks.

Also, as a general rule, if you develop any serious side effects, please discontinue the offending product immediately and speak with your personal healthcare provider. 

Heismy Relaxation was NOT designed with the intent to be used for children or pregnant women. We HIGHLY recommend speaking to your healthcare prescriber before considering to use this product.

The formula was designed to be vegan, gluten-free, dairy-free and nut-free. However, it is important to note that our product was processed in a facility that manufactures and processes eggs, wheat, dairy products, nuts, soybeans and seafood.

We are based in Auburn, California. All of Heismy Wellness' products are manufactured in the United States by a GMP-certified facility and tested by a third party. Our ingredients are sourced from a variety of countries.